WHO WE ARE
TORQ, Located in Pleasant Grove, UT, offers Competitive and Recreational Trampoline & Tumbling Classes (ages 5+) , Cheer Tumbling Classes (ages 5+), Mini Tumblers (ages 3/4), Dance Classes, Private Lessons, and Open Gyms.
Our trampoline & tumbling, cheer and dance tumbling, and mini tumblers classes are under the direction of Krista Mergist, a veteran world class athlete/coach and owner of TORQ.
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Our dance classes are under the direction of Brittney Murphy, a seasoned dancer who competed dance all throughout middle and high school.
All our TORQ classes emphasize proper technique, safety, and progression. We often use mats/equipment and spotting to support proper skill development and progression. Classes focus on building a strong foundation in basic tumbling skills so students can progress to more advanced skills with ease.
All students enrolled in any TORQ class will have the opportunity to perform in a Winter and Spring Showcase.
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SCROLL DOWN TO SEE ALL CLASSES AND DESCRIPTIONS :)
MINI TUMBLERS
MINI TUMBLERS- AGES 3-4
30 MINUTE CLASS ONCE A WEEK
Your cute little ones will learn basic trampoline and tumbling skills that help with hand-eye coordination, strength, flexibility, and balance. This class will help your child build self confidence and strong social skills. And of course, it is super fun too!
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Skills learned in this level are: front/back rolls, backbend, handstand, cartwheel, position jumps, seat drop, etc.
TRAMPOLINE & TUMBLING CLASSES
LEVEL 1 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
If you are new to trampoline and tumbling, this is the class for you. This class focuses on beginning trampoline and tumbling skills and drills.
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Skills learned in this level include:
FLOOR- front/back rolls, spider walk (backbend walk), handstand, cartwheel, roundoff, etc.
TRAMP- tuck/pike/straddle jumps, seat drop, belly drop, seat-dog-front roll, etc.
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*CLASS FOR BEGINNERS
LEVEL 2 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
If you've done a bit of trampoline and tumbling and have mastered your handstands, cartwheels, round offs, and back bends, Level 2 is the class for you.
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Skills learned in this level include:
FLOOR- run-jump-roll, one hand cartwheel, front/back limber, power hurdle/running round off, etc.
TRAMP- swivel hips, seat-dog-front tuck, front tuck, back drop, etc.
*MUST HAVE LEVEL 1 SKILLS TO ENROLL
LEVEL 3 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
Once you have perfected your front/back limbers, power hurdle/running round offs, front tucks, and back drops, Level 3 is the place to be.
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Skills learned in this level include:
FLOOR- standing back handspring, round off back handspring, front/back walkover, etc.
TRAMP- back drop pullover, front pike, etc.
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*MUST HAVE LEVEL 2 SKILLS TO ENROLL
LEVEL 4 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
This class is for you if you have mastered your standing back handspring, round off back handspring, front/back walkovers, back drop pullover, and front pike. Come learn more in Level 4.
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Skills learned in this level include:
FLOOR- back tuck, roundoff 4 back handsprings, round off back tuck, standing back tuck, etc.
TRAMP- back tuck/pike, barani tuck/pike, etc.
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*MUST HAVE LEVEL 3 SKILLS TO ENROLL
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LEVEL 5 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
If you have perfected your standing 2 back handsprings, round off 4 back handspring, back tuck, and barani tuck (on trampoline), Level 5 is for you.
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Skills learned in this level include:
FLOOR- back pike/straight/full, roundoff back handspring series, round off back handspring back tuck, whips, etc.
TRAMP- barani straight, front full, rudi, back straight/full, etc.
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*MUST HAVE LEVEL 4 SKILLS TO ENROLL
PRIVATE LESSONS
Looking for a way to help your child gain confidence and progress faster? Private trampoline and tumbling lessons are a great option!
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With one-on-one coaching, kids get personalized attention on the skills they need, learn at their own pace, and celebrate big milestones along the way—all while having fun in a safe environment.
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Reach out to Coach Krista for more private lesson info!
Text - 801-687-1666 or Email - torqtnt@gmail.com​​​
Specialty Classes
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CHEER TUMBLING
Tumbling for cheer focuses on developing the tumbling skills essential for cheerleading. Skills learned in this class are round offs, back handsprings, back tucks, plus much more.
*MUST HAVE HANDSTAND, CARTWHEEL, ROUND OFF, AND BACK BEND TO ENROLL
DANCE CLASSES
Starting in the Summer 2026
Beginning Dance (age 5-9)
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Advanced Dance (age 10+)
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This fun and energetic program exposes dancers to jazz, ballet, lyrical, and basic tumbling skills. Dancers develop flexibility, technique, creativity, and the joy of dancing.
TORQ T&T TEAM
We have an amazing competitive trampoline and tumbling program competing
in 3 events: Trampoline, Tumbling, and Double Mini.
We have both pre-teams and competitive teams.
Our pre-team competes in house and
our competitive teams compete throughout the State, Region, and Nation.
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Team Tryouts take place every year in May.
Reach out for more info if you are interested in one of our teams.
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GET IN TOUCH
Wildcat Business Park
844 South 800 West, Suite 204
Pleasant Grove UT, 84062
(801) 687-1666