WHO WE ARE
TORQ, Located in Pleasant Grove, UT, offers Competitive and Recreational Trampoline & Tumbling Classes (ages 5+) , Cheer Tumbling and Dance Tumbling Classes (ages 5+), Dance Classes (ages 5+), and Mini Tumblers (ages 3/4).
Our trampoline & tumbling, cheer and dance tumbling, and mini tumblers classes are under the direction of Krista Mergist, a veteran world class athlete and owner of TORQ.
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Our dance classes are under the direction of Brittney Murphy, a seasoned dancer who competed dance all throughout middle and high school.
All our TORQ classes emphasize proper technique, safety, and progression. We often use mats/equipment and spotting to support proper skill development and progression. Classes focus on building a strong foundation in basic tumbling skills so students can progress to more advanced skills with ease.
All students enrolled in any TORQ class will have the opportunity to perform in a Winter and Spring Showcase.
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SCROLL DOWN TO SEE ALL CLASSES AND DESCRIPTIONS :)
MINI TUMBLERS
MINI TUMBLERS- AGES 3-4
30 MINUTE CLASS ONCE A WEEK
Your cute little ones will learn basic trampoline and tumbling skills that help with hand-eye coordination, strength, flexibility, and balance. This class will help your child build self confidence and strong social skills. And of course, it is super fun too!
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Skills learned in this level are: front/back rolls, backbend, handstand, cartwheel, position jumps, seat drop, etc.
TRAMPOLINE & TUMBLING CLASSES
LEVEL 1 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
If you are new to trampoline and tumbling, this is the class for you. This class focuses on beginning trampoline and tumbling skills and drills.
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Skills learned in this level include:
FLOOR- front/back rolls, spider walk (backbend walk), handstand, cartwheel, roundoff, etc.
TRAMP- tuck/pike/straddle jumps, seat drop, belly drop, seat-dog-front roll, etc.
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*CLASS FOR BEGINNERS
LEVEL 2 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
If you've done a bit of trampoline and tumbling and have mastered your handstands, cartwheels, round offs, and back bends, Level 2 is the class for you.
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Skills learned in this level include:
FLOOR- run-jump-roll, one hand cartwheel, front/back limber, power hurdle/running round off, etc.
TRAMP- swivel hips, seat-dog-front tuck, front tuck, back drop, etc.
*MUST HAVE LEVEL 1 SKILLS TO ENROLL
LEVEL 3 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
Once you have perfected your front/back limbers, power hurdle/running round offs, front tucks, and back drops, Level 3 is the place to be.
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Skills learned in this level include:
FLOOR- standing back handspring, round off back handspring, front/back walkover, etc.
TRAMP- back drop pullover, front pike, etc.
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*MUST HAVE LEVEL 2 SKILLS TO ENROLL
LEVEL 4 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
This class is for you if you have mastered your standing back handspring, round off back handspring, front/back walkovers, back drop pullover, and front pike. Come learn more in Level 4.
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Skills learned in this level include:
FLOOR- back tuck, roundoff 4 back handsprings, round off back tuck, standing back tuck, etc.
TRAMP- back tuck/pike, barani tuck/pike, etc.
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*MUST HAVE LEVEL 3 SKILLS TO ENROLL
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LEVEL 5 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
If you have perfected your standing 2 back handsprings, round off 4 back handspring, back tuck, and barani tuck (on trampoline), Level 5 is for you.
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Skills learned in this level include:
FLOOR- back pike/straight/full, roundoff back handspring series, round off back handspring back tuck, whips, etc.
TRAMP- barani straight, front full, rudi, back straight/full, etc.
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*MUST HAVE LEVEL 4 SKILLS TO ENROLL
PRIVATE LESSONS
Needing to learn a new tumbling skill or perfect an old one? WE GOT YOU! Reach out if you'd like to book a private lesson. Prices very based on coaches experience.
Email- torqtnt@gmail.com with the coach you would like to work with. We'd love to help you perfect your skills.
DANCE CLASSES
Beginning Dance (age 5-9)
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Advanced Dance (age 10+)
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This fun and energetic program exposes dancers to jazz, ballet, lyrical, and basic tumbling skills. Dancers develop flexibility, technique, creativity, and the joy of dancing.
Specialty Classes
DANCE TUMBLING
Tumbling for dance focuses on developing the tumbling skills essential for dance. Skills learned in this class are a variety of handstands and cartwheels, walkovers, and front/back handsprings, plus much more.
*MUST HAVE HANDSTAND, CARTWHEEL, AND BACK BEND TO ENROLL
CHEER TUMBLING
Tumbling for cheer focuses on developing the tumbling skills essential for cheerleading. Skills learned in this class are round offs, back handsprings, back tucks, plus much more.
*MUST HAVE HANDSTAND, CARTWHEEL, ROUND OFF, AND BACK BEND TO ENROLL
OPEN GYMS
Fall 2025 - Starts Aug 19
Mini Open Gym (age 1-5)
$5 - Tuesdays 11:30-12:30
*parent supervision required
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Adult Open Gym (age 18+)
$10 - Tuesdays 8-9p
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​Kids Open Gym (age 5-18)
$5 - Thursdays 8-9p
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PAY WHEN YOU ARRIVE
Exact Cash or Venmo
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*MUST HAVE WAIVER SIGNED TO PARTICIPATE at torqtnt.com
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TORQ T&T TEAM
We have an amazing competitive trampoline and tumbling program competing
in 3 events: Trampoline, Tumbling, and Double Mini.
We have both pre-teams and competitive teams.
Our pre-team competes in house and
our competitive teams compete throughout the State, Region, and Nation.
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Team Tryouts take place every year in May.
Reach out for more info if you are interested in one of our teams.
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GET IN TOUCH
Wildcat Business Park
844 South 800 West, Suite 204
Pleasant Grove UT, 84062
(801) 687-1666